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make your meal even better

extras

make your meal even better

rice

an extra portion of rice

per serving
per 100g
energy kcal
543kcal
181kcal
protein
10.4g
3.5g
carbohydrate
123g
41g
of which sugars
0g
0g
fat
0.8g
0.3g
of which saturates
0.0g
0.0g
fibre
0.4g
0.1g
salt
0g
0g
sodium
0g
0g

noodles

extra noodles

per serving
per 100g
energy kcal
322kcal
161kcal
protein
10.9g
5.5g
carbohydrate
51.7g
25.8g
of which sugars
0g
0g
fat
7.8g
3.9g
of which saturates
0.6g
0.3g
fibre
1.2g
0.6g
salt
1.0g
0.5g
sodium
0.4g
0.2g

this dish contains cereals and eggs

miso soup + japanese pickles

a light soup flavoured with white miso paste wakame silken tofu and thinly sliced spring onions

per serving
per 100g
energy kcal
66kcal
32kcal
protein
3.1g
1.5g
carbohydrate
11.5g
5.6g
of which sugars
1.6g
0.8g
fat
0.3g
0.1g
of which saturates
0.1g
0.0g
fibre
2.6g
1.3g
salt
1.7g
0.8g
sodium
0.7g
0.3g

this dish contains cereals, soya and sulphur dioxide

chillies

add a little extra spice

per serving
per 100g
energy kcal
1.9kcal
63kcal
protein
0.1g
2.6g
carbohydrate
0.3g
10.7g
of which sugars
0.1g
4.5g
fat
0.0g
0.6g
of which saturates
0.0g
0.1g
fibre
0.1g
2.5g
salt
0.0g
0.7g
sodium
0.0g
0.3g

japanese pickles

japanese pickles

per serving
per 100g
energy kcal
29.6kcal
149.7kcal
protein
0.4g
1.9g
carbohydrate
6.8g
34.7g
of which sugars
1.2g
6.2g
fat
0.0g
0.1g
of which saturates
0.0g
0.1g
fibre
0.3g
1.5g
salt
0.7g
3.7g
sodium
0.3g
1.4g

this dish contains cereals, soya and sulphur dioxide

tea-stained egg

a japanese tea stained egg

per serving
per 100g
energy kcal
39kcal
131kcal
protein
3.7g
12.5g
carbohydrate
0.0g
0.1g
of which sugars
0.0g
0.1g
fat
2.5g
8.6g
of which saturates
0.9g
2.89g
fibre
0.5g
1.7g
salt
0.0g
0.2g
sodium
0.0g
0.1g

this dish contains cereals, eggs, fish and soya

kimchi

traditional korean side dish of pickled vegetables

per serving
per 100g
energy kcal
18kcal
44kcal
protein
1.2g
3g
carbohydrate
2.6g
6g
of which sugars
0g
0g
fat
0g
0g
of which saturates
0g
0g
fibre
1.2g
3g
salt
0.9g
2.2g
sodium
0.3g
0.9g

this dish contains crustacean and fish